Eat a lower calorie dessert after meals

So if going without a dessert was non-negotiable for you, and you are watching your weight, then why not try and have one with lower calories?

Eat fruit

A great option would be to have some fruit as a dessert. Fruits can comprise an excellent component of a low carbohydrate diet. Having fruit with some fat free cheese or cream will make an excellent flavour combination, just keep abreast of the portion size you are consuming.

Buy fresh fruit

Try and purchase fruit that is fresh and in season, whether it be pineapples, berries or peaches. Berries are delicious and are high in fibre and other nutrients, such as antioxidants which are great in helping to keep you looking young.

Reaching satiety

Dairy products are high in protein, which is also great for weight loss. Protein will also help you reach satiety quicker and this will assist in preventing you from overeating.

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