Seek advice before taking meal replacements

Many of these people turn to using meal replacements, whether its meal replacement shakes, protein bars or other products. New and more innovative products are being developed and becoming available on the market daily.

Seek professional advice

It would be wise to seek professional advice from your medical doctor before taking any meal replacements. Discuss your weight and related concerns with him or her before going out and making a purchase.

Healthy weight loss

Remember that healthy weight loss involves increasing one’s level of burning calories or engaging in physical activity as well as making changes to one’s diet.

Some meal replacement products may contain high amounts of hydrogenated oil and sweeteners or other additives so one needs to be cautious about what we are putting into our bodies.

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