4 Simple changes to help you lose weight
Choose brown bread over white bread
Eat more whole grain bread or other breads of the whole grain variety, instead of highly refined and processed white bread. Most of us consume bread daily, so making this little change can take you a long way in your weight loss endeavours.
Opt for whole wheat flour
Whole wheat flour is far more nutritious than white flour, which has been stripped of its nutrients, so this is a better choice by far.
Swop white rice for brown rice
Brown rice is high in fibre and very filling. Not only has it more nutrients than white rice, but it is delicious too!
Go for whole wheat pasta instead of white pasta
Whole wheat pasta is a great alternative to white pasta. Not only is it healthier and helps to reduce spikes in your blood sugar levels, but it also offers a good texture to meals.
So next time youâre out shopping, look out for the wholegrain varieties of foods, and you will be on your way to weight loss!
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