Use a steamer to help you lose weight

Steaming is regarded as one of the healthier methods of preparing food, as it allows you to cook your meals without adding fat or fat products to it. In addition, the food still remains moist and does not dry out – such as when you bake or fry.

A steamer can be used to steam vegetables and even meat. Remember to use lean cuts of meat. Your choice of vegetables are endless. You could go for whatever vegetables you prefer, what’s fresh, in season etc. Try and add a variety of colours and different textured vegetables to keep your meals interesting.

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