Burn fat with cinnamon

It seems that cinnamon has thermogenic properties and that these properties may assist in boosting our metabolism and aid in fat burning. So if you are trying to shed some kilograms this festive season, try including some cinnamon into your meals.

How can you add cinnamon to your dietary intake?

A very simple way to add cinnamon to your diet is to try adding a cinnamon stick or even a little pinch of ground cinnamon to your tea. You may be pleasantly surprised at the taste that results.

Balance blood sugar levels

It seems that cinnamon also assists in balancing our blood sugar levels so this is an added benefit when it comes to weight loss.

Check recipe books

If you need more inspiration on how to add cinnamon to your meals, try looking through some recipe books. There may be tons of recipes available on how to include cinnamon when preparing meals over the festive season.

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