Choose nuts and seeds instead of junk foods
Why choose nuts and seeds?
Nuts and seeds are excellent sources of healthy fats which are beneficial to the human body and its optimum functioning. In addition consuming these fats will help you to feel fuller for longer. This will help prevent overeating as well as giving in to cravings for other unhealthy foods â both of which make one gain weight.
Nuts and seeds are also a great source of vitamins and other nutrients, needed by our bodies. Fibre, which is also found in nuts is also good for weight loss as it helps keep us full for longer.
How do nuts compare to junk food?
Nuts may help you to satisfy your junk food cravings as they are also crunchy and salty although you should try to select the saltless variety as this is a healthier option, especially if trying to lose weight.
Salt is known to make one retain water as well as affect oneâs blood pressure levels.
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