Eat these superfoods to blast away fat!

Superfoods are not only great because they make you feel fantastic, but they also help boost your metabolism and keep you fuller for longer.

Let's take a look at a few tasty superfoods that you can easily pack into your daily diet:

Oats

Start your day with a bowl of oats to help you feel full throughout the day. It's a super metabolism booster that helps burn fat. Add a dash of honey, a sprinkle of cinnamon and some chopped fruit to pack in extra flavour!

Broccoli

This green “goddess” of the veggie group is well known for its cancer-preventing powers, but it also helps prevent weight problems. It's filling and has fewer than 30 calories a serving. Squeeze a dash of lemon juice on top and enjoy fresh in a summer salad or stir-fry!

Grapefruit

Grapefruit is at least 90% water and fills you up so that you eat less. It's also known to lower insulin – a fat-storage hormone. Enjoy half a grapefruit over breakfast or as a snack with a few almonds during the course of the day.

Quinoa

Quinoa is a diet-friendly whole grain that helps you stay fuller for longer because it's rich in hunger-fighting proteins. This is a fantastic carb alternative to white rice or pasta. For a delicious meal, add some chopped peppers, diced chillies, fresh parsley, onion and any other veggies you enjoy.

Other superfoods that you can include in your daily eating plan:

Lentils, oranges, dark chocolate, kidney beans, almonds and green tea.

If you enjoyed this article, you might also like to read: Boost your immune system with colourful foods

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