Drink hot tea before supper to lose weight
Shed calories by drinking tea
If you're trying to lose weight, drinking hot tea before a meal is something that will help you shed those extra calories.
This is according to a German study, which found that drinking Chinese white tea 20 minutes before a meal, reduced growth of new fat cells and broke down fat contained in existing cells.
What tea should you drink?
Drink any one of your favourite teas, just as long as it doesn't contain milk. In other words, don't make a latte, rather stick to black or herbal teas.
When should you drink it?
A good time to drink the tea is 20 minutes before you have lunch or before sitting down to supper.
What are the benefits to doing this?
By drinking hot tea 20 minutes before eating, you'll be able to better control your portions and eat fewer calories. In a nutshell, enjoying a delicious cup of tea before a meal is a fantastic way to help you lose weight.
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