Bounce back after your holiday binge
Erase those extra calories
Getting rid of extra calories from your holiday binge doesn't have to be a schlep; get moving and you'll bounce right back into shape in no time!
According to a new study in the UK, exercising can counteract the effects of overeating and boost metabolism.
âThere is something about exercise that helps offset the changes that are normally experienced when you eat more and move less,â said study senior author, Dylan Thompson, PhD and researcher at the University of Bath in the UK.
But wait, it gets better... Exercising doesn't only help you lose weight, but it has three other fantastic benefits as well.
Exercising also helps you to:
- Focus better and have more self-control
- Stress less and squash anxiety
- Feel happier for as long as 12 hours after a workout
So, what are you waiting for? Get your body moving to banish extra calories and feel on top of the world!
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