3 Diet tips for a good gym workout

Maximise your workout

Imagine starting a fantastic gym workout session and then running out of energy – before you've even worked up a sweat!

How frustrating!

And it's not because you're unfit, but simply because your blood sugar levels are through the floor. Several foods can maximise your workout, as well as the timing of eating these foods, both before and after exercising. This has a major impact on your workout.

Follow these three diet tips to maximise your workout...

1. Morning workouts. Your blood sugar is generally at its lowest when you wake up in the morning, which is why you need to eat something to keep it stabilised. Eat breakfast an hour or two before your workout, or have a light snack, such as some cheese or a small fruit, if you're working out within an hour of waking up.

2. Always eat something before exercising. It's not a good idea to go without eating – or to overeat – before your workout. If you've had a larger meal, wait three to four hours before exercising. Work out two to three hours after eating a smaller meal, and an hour after eating a snack.

3. During and after your workout. Don't forget to keep hydrated with water throughout your workout. Eat something within the first two hours after your workout. For the most benefit, choose something healthy that contains both protein and carbohydrates, such as whole-wheat crackers with cheese or poultry, or some fresh fruit and a few nuts.

If you enjoyed reading this article, you might also like to read: Are you making these 3 diet mistakes?

1. Prev:High-protein diet increases the risk of kidney disease
2. Next:Sundried tomatoes: Your sandwichs secret weapon