Why French women dont get fat

Eat for pleasure

French Women Don't Get Fat: The Secret of Eating for Pleasure, is a modern diet book, which delves into the French woman’s lifestyle.

Women in France are known for their skinny figures, but that doesn't mean that they're starving themselves or spending hours at the gym.

In her book, author Mireille Guiliano explores a few of these healthy weight loss secrets, which you can easily incorporate into your daily diet.

Six skinny secrets French women follow

• Savour each bite and prize quality over quantity

• Eat food in small portions, and three meals a day at regular times

• Breathe properly and keep a good posture

• Enjoy two servings of yoghurt each day

• Curb food portions and still enjoy foods like chocolate, wine and cheese – without guilt

• Walk or lift weights for exercise

Recommended reading: Is your personality making it hard to lose weight?

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