Do this to help prevent weight gain at work

One simple daily habit

Gaining weight at work is so easy – especially if you're sitting at a desk all day, or running around without a lot of time to spare.

The good news is, there's a time-saving way to help prevent this. All it takes, is changing one simple daily habit – your lunch.

Eat a gigantic salad for lunch

No, not your typical boring Greek or green salad. Something that's going to get you excited and keep you full – without piling on the weight.

Salads are great, because you can literally throw so many different foods together (including last night's leftovers) and get in a healthy, sustainable meal.

This is a super lunch meal that doesn't zap your energy levels for the rest of the afternoon, and one that you can easily prepare the night before!

Tasty salad ideas

1. Roast veggies and feta

2. Green salad and chickpeas or lentils

3. Chicken and orange salad

4. Fruit salad with toasted mixed nuts and yoghurt

Recommended reading: How to avoid desk job weight gain

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