Healthy, budget lunch ideas for work

The afternoon slump boost

Switch up your lunch and give yourself an extra boost to get through the rest of the day by enjoying a healthy, substantial meal.

Healthy lunches don't need to be expensive and you can easily prepare a few lunches in advance or the night before.

Get creative with different veggies and fruits that are in season, experiment with different grains like quinoa or couscous, and try goat's cheese instead of cheddar for something different.

7 Filling and healthy lunch ideas

1. Quinoa and tofu salad

2. Curried chicken pitas

3. Broccoli, ham and pasta salad

4. Mediterranean wrap

5. Barley and black bean salad

6. Red pepper, goat's cheese and mint wrap

7. Mango and chicken whole-wheat sandwich

For more office food ideas, read: 8 Low-fat snacks to enjoy at work

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