3 Metabolism boosting tips from Doctor Oz

Boost metabolism the easy way

Fighting fatigue and speeding up metabolism are two things every women after the age of 30 is on a mission to conquer.

But it doesn't need to be complicated or feel like a schlep.

Renowned health practitioner, Dr. Oz shares three tips that will help you easily boost your metabolism...

Eat soluble fibre

According to Dr. Oz, from the age of 40 you should be eating 25 grams of fibre a day. Eating soluble fibre is a great defence against belly fat and hunger. Examples include brown rice, raspberries, and steel-cut oats.

Use a muscle band

When you lose muscle volume, you also lose calorie burning power. An easy way to combat this is to use a muscle band. To drastically speed up your metabolism, use the band to work your shoulders and pelvis as they are the most metabolically active muscles in your body.

Have a “power plate” every three hours

If you eat a small meal every three hours, your metabolism will keep moving and be stimulated by triggering digestion. When your body digests food, it ramps up your overall metabolic rate.

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