Healthy, refreshing ways to enjoy cucumber
Why cucumbers are cool
Tasty, refreshing cucumbers are made up of 95% water, and a single cup of them is almost as thirst-quenching as a glass of water.
Cucumbers provide a small amount of minerals, vitamins and daily fibre, but are better known for their refreshing qualities.
If you're trying to lose weight, swap potato chips for a few slices of cucumber with the skin on; they have a way of making you feel full â with fewer calories!
Seven delicious ways to enjoy cucumber
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Chilled cucumber soup
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Cucumber salad with tzatziki
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Cucumber, lemon and mint juice
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Cucumber and yoghurt salad
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Tropical cucumber salad
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Cucumber, feta and papaya stacks
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Cucumber, strawberry and cherry tomato skewers
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