No time to exercise? Heres what you need to do

Get creative and have “me time”

Many women don't think they have enough time to exercise during the day. But, there's an easy way to get around this mini obstacle. All it takes is a little creativity and willpower.

If your days are jam-packed and you get home exhausted, try getting up a little earlier. Just 30 minutes, twice a week.

Think of it as some “me time” without any distractions.

Watch the news, put on some feel-good music, or catch up on your favourite soapie while you work out.

You can do light cardio exercises such as jogging or skipping in place, jumping jacks, or even dancing around your living room! For strength, do some push-ups, sit-ups, lunges, squats and planks.

Once you are into the swing of getting up a little earlier, you can easily add another day or two to your new workout routine.

Recommended reading: Do this on Sunday to lose weight all week long

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