How eating potatoes can help you lose weight
Appetite-slaying spuds
Potatoes are often made out to be the 'baddie' of the vegetable bunch by some weight watcher diets. But they shouldn't be.
These spuds have incredible hunger-busting superpowers. They delay the onset of hunger pangs because they take a while to break down and stay in your intestine longer.
Eating potatoes doesn't mean loading your plate with oily fries. Or filling your plate with mountains of creamy potato salad.
A medium sized potato is only about 100 calories and is a great way to get in a good part of your daily carbs.
Try having a chilled cooked potato with your supper. This method increases the appetite-slaying abilities of the potato. Better yet, have one stuffed with tuna, beans or salad â this makes for a healthy, delicious, and filling lunch!
Recommended reading: Here's why you shouldn't cut carbs to lose weight
-
What your portion sizes should really look like
-
Lower your calorie intake from bad fats
-
Are Restaurant Menus Making You Gain Weight?
You might think that youre picking your dinner order based on whatever
-
Almased Diet Plan – What Is It And How Does It Help You Lose Weight?
Weight gain or obesity is one of the greatest problems all over the wo
-
9 Easy Ways to Crush Your Food Cravings
This article was written by Julie Upton and repurposed with permission
-
Kim Kardashian and Ke$has Mom Talk Weight Bullying
It’s an ugly truth to admit, but we’re willing to bet that most people
- DON'T MISS
- Drink yourself skinny - how to cut calories by 20%
- Football Season Weight Gain
- This Cold-Weather Comfort Food Will Also Help You Drop Pounds
- Avoid readymade salad dressings
- How My Breakup Motivated Me to Get Fit and Strong
- 4 Expert tips for a healthy holiday
- How healthy is your bowl of muesli?
- Are Restaurant Menus Making You Gain Weight?
- 3 Effective Massages For Weight Loss
- Crazy celeb diet tricks: The Tapeworm Diet
