Do this 1 thing to get more sleep and shed weight
The three step plan
According to studies, getting enough sleep every night is the key to losing extra weight, and then maintaining a healthy weight.
The trick to doing this is training yourself to get in those precious hours of sleep.
For a good night's rest, simply follow these three steps...
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Make a note of what time you usually wake up every day.
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Then count seven and a half hours backwards. For example, if you usually wake up at 6am every morning, this time would be 10:30pm at night.
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Finally, set your alarm clock to remind yourself to go to bed about an hour before this time. That way you'll have time to relax, read, meditate, take a hot bath, etc. before trying to fall asleep.
Recommended reading: How a lack of sleep could prevent weight loss
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