A weight loss wardrobe must-have

A versatile, inexpensive weight loss aid

Your wardrobe plays a huge part in your weight loss plan. After all, you want to look and feel good while you're losing weight, don't you?

Attractive scarves and form-fitting clothes that highlight your figure are great cupboard additions.

But there's one item that's a must for any wardrobe: the belt.

Your belt can be a handy tool in making sure you're keeping your tummy in top shape and not over-indulging.

Use your belt to lose weight

You can use your belt to help you lose weight and reach your weight loss goals. All you need to do is mark the inside of your belt with what you measure right now. Then, mark off where you want it to be when you lose the weight, and where you don't want it to be ever again.

This will help you be more mindful about where you buckle your belt, and it will help you make better food and exercise choices.

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