What your portion sizes should really look like
Understand your portion sizes
Do you know what size portion that piece of chicken or beef on your plate should be? What about your veggies, salad, or potatoes?
It's crucial to know how much food you're supposed to put on your plate. Especially if you're trying to lose weight, or maintain a healthy weight.
Below are a few common foods and their suggested portion sizes...
Portion size comparisons
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A serving of carrots or broccoli â the size of a baseball
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One small baked or sweet potato â the size of a computer mouse
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A serving of mashed potatoes - the size of a light bulb
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One tablespoon of butter or mayonnaise â the size of a poker chip
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A slice of cake â the size of a deck of cards
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A piece of chocolate â the size of a dental floss box
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A serving of pudding â the size of a baseball
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A sandwich â the size of two decks of cards
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A serving of dried fruit â the size of a golf ball
Recommended reading: Why South Africans need to downsize food portions
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