Pick a cheat day and still shed weight

Structured cheating

Cutting out treats altogether can lead to cravings and extra weight gain, believe it or not. That's why it's a good idea to pick a cheat day.

This doesn't mean that you should throw caution to the wind and gobble up every sweet or salty treat you lay your eyes on.

Registered dietitian, Carolyn O'Neil says, “I think sensible splurging is really the key to being able to achieve a healthy lifestyle.”

Treat yourself to avoid over-indulging

When you deprive yourself of the foods you enjoy, you're a lot more likely to over-indulge in them at one point or another.

So instead of doing this, pick a day every now and then to enjoy your favourite slice of chocolate cake, gourmet pie, or decadent double thick milkshake.

Follow these three tips to keep things in perspective...

• Try to make your own desserts so that you can control the fat and sugar content.

• If you're going out and want dessert, order something light and healthy as your main.

• Don't indulge in something for the sake of it. Choose something you really enjoy and savour every bite.

Recommended reading: 4 Healthy and romantic chocolate dessert ideas

1. Prev:Something our parents got wrong at suppertime
2. Next:A breakfast super food thats ready in 30 seconds