Easily cut out 500 calories a day
Simple lifestyle tweaks
Cutting out as few as 500 calories a day couldn't be simpler. With just a few small switches, you can feel slimmer in next to no time!
These don't have to be major changes to your lifestyle, just simple tweaks here and there to get you looking and feeling great.
3 Ways to cut extra daily calories
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Stop drinking one can of ice tea, cool drink, or soda, and save between 150 and 200 calories.
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Say no to that mid-morning muffin teatime snack, and save 200 calories.
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Go for a 20-minute walk before or after work, and a short 10-minute walk during your lunch break, and burn about 200 calories.
So there you have it; three simple things you can start doing to easily cut out around 500 calories a day without really trying!
Recommended reading: How to start a walking group
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How to make nutritious homemade health bars
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A New Weight
With obesity rates nearing 30 percent in the U.S., one thing is certai
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Wrap you own gifts and burn calories
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Plan Your Meals for Weight Loss
That means preparing the week’s meals on the weekend whenever possible
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Practice gets you to your perfect weight
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Attack the fat now!
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