You can be addicted to food no matter what size you are â whether you're normal weight or overweight.
You may think you simply have a larger-than-life love for food. Like people addicted to gambling or drugs, you could have trouble stopping, even when you know it's bad for you.
A nutritionist, psychologist or doctor educated in food addiction can help you turn your eating habits around. You could have an addiction to food, if you...
Keep eating even when you're not hungry
Eat to the point of feeling ill
Have a problem functioning at work because of food and eating
Avoid social situations for fear of overeating, or missing out on eating
Need to eat food to make you feel good or less negative
Feel guilty after eating
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