Why you should snack between meals
The perks of a snack
Think about eating a snack between each meal as though it is a mini bridge that connects lunch to supper, for example.
A snack isn't a meal and should never be eaten like one. Snacks simply bridge the gap.
They help keep your energy and blood sugar levels up, and avoid that horrible fatigue feeling â notorious at mid-afternoon.
Healthy snack ideas
Pack a bag or two of healthy snacks you can nibble on during the day between your main meals. Here are a few ideas...
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An apple and a tablespoon of peanut butter
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A small helping of nuts
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Raw veggies, like carrots, celery and cucumber
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Low-fat plain yoghurt and berries
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Fresh or dried fruit
Recommended reading: How fattening are nuts?
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