An easy way to skinny up your fridge

Avoid overeating at home

Filling your fridge with fresh, good food is one way to stick to your diet or healthy eating plan, and avoid piling on extra weight.

But, it's not the only thing you could be doing.

You can still overindulge with healthy food; eating too much of any food is going to do this.

Control your portions

That's why it's a good idea to portion control your food in the fridge. If you have a habit of over-indulging in homemade guacamole, for example, split the dip up into small containers and pop them into the fridge.

This way you'll be a lot less likely to overdo it and stick to healthier portion sizes of your favourite foods.

Recommended reading: 4 Ways to eat celery and shave calories

1. Prev:What time should you eat lunch?
2. Next:Beans: Good for the heart and waistline