Eating vegetarian meals a few times a week has plenty of health benefits, including weight loss and reduced risk for heart disease.
It can be a little daunting trying to come up with ideas for supper, when you're used to cooking with meat.
Here are a few easy low-calorie vegetarian meal ideas to get you started...
Vegetable and nut curry
Stuffed peppers with 'dirty rice'
Spicy sweet potato salad
Beetroot and apple soup
Roast butternut and black bean wraps
Cauliflower crust pizza
Tomato, herb and feta pasta salad
Baked nachos with goat's cheese
Roast butternut and orange soup
Recommended reading: Cut calories with homemade pizza
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