Ditch this popular high-calorie breakfast
A calorie-packed temptation
We all know that breakfast is the most important meal of the day. But it can also be where consume our entire daily calories in one sitting!
One of the most unhealthy breakfast choices you can make is to have French toast with bacon. It looks so tempting on those cooking shows, doesn't it? Drizzled with a little syrup â it's just like having dessert for breakfast!
What you probably don't know is that it contains a whopping 1 850 calories and 2 290 mg of sodium. It's crammed with 65 grams of saturated fat â that's three times the daily limit you should be eating!
A healthier breakfast option
You don't need to give up your traditional Saturday morning French toast breakfasts altogether â you just need to make them healthier. So ditch the bacon. Use low-fat or fat-free milk for the batter, and replace white bread with whole-wheat bread.
And if you really can't go without something salty with your sweet breakfast, add a drizzle of syrup and a pinch of salt on top.
Recommended reading: Why eating breakfast can help control your weight
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