Pay attention and maximise your results

Paying attention to one thing at a time isn't the most natural thing in the world for us. We're practically programmed to multitask.

But when you're trying to lose weight, distractions usually stop us from doing this.

Especially your cellphone.

Shun your phone

Do you check your cellphone when you're trying to exercise?

Think of all those precious minutes you're wasting checking Facebook instead of blasting away extra calories.

It's no myth – exercising every day is crucial to weight loss success and staying healthy.

So put your phone on silent or out of reach while you're on the treadmill, walking around the block, or doing a home workout.

You'll be amazed at the payoff – results you're bound to see a lot sooner!

Recommended reading: Why you need to turn off your phone after supper

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