Kitchen tweaks to help you lose weight

Temptation-free zone

When it comes to losing weight – and sticking to your goals, the kitchen is usually the source of those sneaky cheats.

That's why it's so important to make it a temptation-free zone.

Here are a few easy things that you can do to eat smarter...

Tweak your “heart of the home”

1. Ditch unhealthy food and get rid of the “treat” drawer.

2. Make fruits and veggies as accessible as a bag of chips. Chop, slice, and store them in little ziplock bags in the fridge.

3. Cook extra food to freeze in portions.

4. Keep measuring cups and spoons on the counter.

5. Eat off small plates.

6. Sit down to eat and dish up at the counter.

Recommended reading: What your portion sizes should really look like

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