Tips to help you stay at your ideal weight
Make a lifestyle choice
Losing weight isn't easy, but keeping it off and maintaining your goal weight isn't exactly a walk in the park either.
It takes dedication, persistence and daily practice.
The trick to long-term weight loss success is to make it a lifestyle choice. Something you can see yourself doing for the next few years, or longer.
Here are a few helpful things that could form part of your daily routine...
5 Strategies for success
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Use a food diary to keep track of what you eat every day.
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Find something besides food as your personal go-to stress-buster, like meditation, brisk walks or yoga, for example.
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Make a point of reading food labels.
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Squeeze some form of exercise into your day â every day.
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Focus on how great your food tastes, instead of just munching mindlessly.
Recommended reading: Healthy ways to indulge in sweet treats
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Why you should weigh yourself on Wednesdays
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Moderations better than elimination
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Make your own meal at restaurants
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Avoid readymade salad dressings
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