Detox to avoid the mid-afternoon slump

9 Ways to detox

Getting into a daily habit to detox is a great way to feel more focused and energised for the rest of the day.

Here are nine ways to avoid that infamous afternoon slump...

1. Swap your sandwich for a fibre-packed vegetable salad lunch instead.

2. Go for a 20-minute walk after lunch.

3. Get up from your desk at least once every hour.

4. Do a couple of desk stretches through the day.

5. Avoid drinks with sugar.

6. Drink plenty of water.

7. Have a green juice for an extra metabolism boost.

8. Snack on fresh fruit and veggies.

9. Meditate for a few minutes (even if you need to visit the ladies room to do it!).

Recommended reading: A daily habit to kick up your metabolism

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