Healthier alternatives to mayonnaise

Healthier alternatives to mayonnaise

Two better sandwich fillers

There's nothing quite like egg mayonnaise, is there? Unfortunately this creamy sandwich filler is often loaded with unhealthy calories.

Instead of shunning the idea of a yummy egg sandwich altogether, try substituting it with one of these healthier choices...

• Pesto is delicious with just about anything – over pasta, on whole-wheat bread, on pizzas – and it's so easy to make yourself.

• Homemade mustard is another great way to add some flavour – without adding extra calories.

Cottage cheese and yoghurt are two other substitutes you could use in place of mayonnaise in potato salads, or even on top of burger patties.

Recommended reading: 5 Surprising foods loaded with sugar

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