Lose weight with this morning habit

Your daily ritual

To be successful at anything, you've got to make it a habit. A daily ritual of sorts – something that becomes like second nature.

Exercising and doing yoga for weight loss, is one of those habits.

Starting the day with yoga will help you set the tone for the entire day. So not only is it great for losing weight, but it's also a fantastic mood booster!

Why yoga?

When you practice yoga, you become more aware of your body. This can prompt you to stop eating when you're full.

Yoga is excellent for helping tone and strengthen your body, shed fat, use calories, and increase flexibility...and focus your mind. And it's an incredible way to learn to destress. Stress, as we well know, is a magnet for weight gain!

It's also a great low-impact exercise option if you have bad knees or weak joints.

Give this 20-minute relaxing yoga workout for beginners a try.

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