What is the grapefruit diet?
In a nutshell
The grapefruit diet is a popular fad diet known for helping people lose weight quickly and has been around since the 1930s.
The diet usually lasts between 10 and 12 days and has several variations. It claims to help you lose as much as four and a half kilograms during this time.
Most versions of this diet recommend you eat grapefruit with every meal, while others limit daily calorie intake to just 800 calories.
Does it work?
Will you lose the weight? Probably. Is it a good idea? No.
Losing that amount of weight so quickly is unhealthy, and you'll end up putting all the weight you lost back on. This is the reality of fad diets â they're not ideal for long-term weight loss.
Grapefruit for weight loss
Eating grapefruit â the healthy way â is great for weight loss. You can easily incorporate some of this citrus fruit into your daily eating plan, as you would any other fruit or nutritious snack.
Before trying a new diet...
If you really want to lose weight â and keep it off, find a diet that you'll be able to stick to for life. Focus on losing weight slowly â at a steadier pace, and find out as much as possible about any new diets you're considering.
Recommended reading: Why grapefruit is great for weight loss
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