Why raspberries are so good for you

Sweet and healthy

The sharp sweetness of raspberries adds a refreshing burst of flavour to salads or smoothies, and they're also great for your health.

This ruby-red fruit makes a tasty dessert alternative because they're so rich and juicy.

5 Health benefits of raspberries

Raspberries are packed full of nutritious vitamins and minerals that our bodies need, such as vitamin C, potassium, and magnesium.

Here are five more health benefits of eating these yummy berries...

1. They contain few calories and make a great dessert alternative.

2. Eating raspberries promotes cellular growth.

3. They're a great source for antioxidants.

4. Raspberries help alleviate bladder problems.

5. They contain carotenoids, which help with vision.

Recommended reading: What is the grapefruit diet?

1. Prev:Curb your cravings with this time out
2. Next:Apples and cucumbers may help you lose weight