Find your bliss to cut extra calories

Did you know that cutting calories isn't just about eating right and exercising? Relaxation plays a huge role in successful weight loss.

Stress and weight gain

A study showed how women who practised yoga and meditation, lost more weight and kept it off, than those who focused on nutrition and exercise alone.

Experts also believe that reducing stress stops cravings for sweets and fatty foods.

Ways to relax every day

It's important to create “me time” every day to just breathe and relax. Here are a few things you could try...

1. Meditate – even if it's only for five minutes

2. Do basic stretching

3. Practise a few yoga moves

4. Dance like no one's watching at home

5. Take a walk in nature

6. Sit in your garden

Recommended reading: Are you prone to stress?

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