Fighting fat in your 40s
Keeping the flab at bay
As we get older, fighting fat becomes a little more challenging. It's almost as though we're being forced to get healthier.
Eating nutritious food and the right portions is a good start, but it's not going to keep the flab at bay.
Your metabolism
Movement does. It's what helps your metabolism stay up and this is what helps your body continue to fight fat.
According to Pamela Peeke, MD., women in their 40s need to kick their physical activity up a notch.
Power it up
If you enjoy walking, for example, don't just stick to flat surfaces. Throw in a couple of hills.
Use light hand weights when you walk, or even when you're just watching TV. This will help you fight fat, tone, and strengthen your bones at the same time.
Recommended reading: Beginner tips â walking for exercise
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