Snacks are great to munch on between big meals. They're also good for increasing your energy levels and boosting your metabolism.
But if you're not careful, they can quickly add a ton of unnecessary calories.
If you're tired of snacking on Provitas and cheese, or apples and bananas, give a few of these healthy snack ideas a try...
A hard-boiled egg
An orange
A cup of strawberries
A cup of blueberries
¼ Cup of dried cranberries
Eight baby carrots and one teaspoon of dip
Small latte with skim milk
Two tablespoons of hummus
One slice of raisin bread
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Food gets a lot of play in the weight-loss discussion (and with g
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