5 Tips to add more lemons to your diet

5 Ways to eat more lemons

To get the most benefits of this zesty fruit, give a few of these suggestions a try...

1. Drink lemon with warm water. This is a fantastic detoxing way to start the day.

2. Add to tea. Squeeze some lemon juice into your mint, rooibos, chamomile or chai tea.

3. Make your own salad dressings. Mix olive oil and lemon juice together, and add a few dried herbs, salt and pepper.

4. Put it on the side. Encourage family to eat more lemons too by slicing up a few wedges and putting it on their plates. This works really well with rice, veggies and salad.

5. Flavour your favourites. Squeeze some lemon juice into your favourite snacks like plain yoghurt, smoothies, or freshly squeezed juices.

Recommended reading: Make your own flu-fighting tea

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