Why yoghurt is so good for weight loss
Slim down with yoghurt
There are plenty of health benefits to eating yoghurt. Besides being great for our bodies, yoghurt can also help promote weight loss.
Studies have shown that eating yoghurt can result in lower hunger ratings and higher feelings of fullness.
Ways to enjoy yoghurt
Choose plain yoghurt as this will cut out a lot of added sugar, flavourings and preservatives added to the flavoured kind.
Enjoy yoghurt:
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With your morning cereal
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In smoothies
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As a dessert topping
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Instead of mayo
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As frozen yoghurt
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With chicken meatballs
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As a snack with a few nuts
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With peanut butter and cocoa
Recommended reading: Healthy snacks under 100 calories
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