Buy sardines in water to help prevent weight gain
Fish contain healthy oils which are known to promote cardiovascular health. Apart from this, they are also an excellent source of protein which you could include in your diet if you are trying to lose weight.
Meal ideas
There are endless meal ideas if you want to include some fish into your diet.
You could try steamed vegetables with grilled fish on the side or a large salad with tuna on top. You could even include a fish topping on your whole-wheat pizza or make fishy sauce for your whole-wheat pasta. Sandwiches with a fish filling are delicious and can be eaten as any meal.
Buying tinned sardines
When purchasing tinned sardines, be sure to buy the ones in brine instead of those in oil. This will further help you to reduce your calorie intake. Also be aware that you need not add salt to your meal, as tinned fish is already salted.
So include fish on your shopping list and enjoy the health and weight loss benefits it has to offer!
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