Shrink your tummy: 30-Day abs challenge

Tackle your tummy

Are you trying to slim down your tummy in time for summer, but you're lacking in motivation? An abs challenge could be just what you need!

Don't panic – it's nothing major and it doesn't involve the gym or a boot camp.

What is the 30-day challenge?

Every day for 30 days you will spend a few minutes doing a series of ab moves. These are designed to fight flab and help tone your tummy muscles. Here's a little taste of day one and two...

Day 1

• 15 sit-ups

• Five crunches

• Five leg raises

• 10-second plank

Day 2

• 20 sit-ups

• Eight crunches

• Eight leg raises

• 12-second plank

If you'd like to try this abs challenge (I'm giving it a go too), click here for the full 30-day plan.

Good luck!

Recommended reading: 5 Everyday foods that tackle belly fat

1. Prev:How to trick your brain into wanting healthier foods
2. Next:10 Tasty, nutritious lunchbox snacks