5 Great diet foods for your pantry

Longer-lasting good food

We know that fresh fruits and veggies are great diet foods for the fridge, but what about the kitchen pantry?

Pantry foods last longer and can be really versatile when it comes to whipping up low-fat meals.

5 Top diet pantry foods

1. Beans. They're a great source of protein and keep you fuller for longer. Choose cans that contain less salt or make your own from dried beans.

2. Tuna. Another great protein option and heart-friendly with omega-3s. Go for tins with less salt here as well.

3. Whole wheat pasta. Packed full of fibre, this is a healthier alternative to regular white pasta.

4. Unsweetened cocoa. Recent studies suggest that cocoa may decrease blood pressure and ease emotional stress. Enjoy in small portions.

5. Green tea. Green tea is a great way to boost metabolism. If you're sensitive over caffeine, choose a decaf variety.

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