Which chocolate may help prevent weight gain?

Eat less milk chocolate

If you are trying to lose weight, you may want to consider reducing the amount of milk chocolate that you are consuming – especially if you eat it regularly or as a snack on a daily basis.

Healthy snacks

Try switching to healthier snacks such as fruit or nuts instead but remember to watch your portion size when having nuts as they contain oils. There are always a variety of seasonal and fresh fruit to choose from so try and include a small range of different fruit in your diet.

Dark chocolate A study has shown that people who enjoyed dark chocolate ate 15% less pizza a few hours later as compared to those who had eaten milk chocolate. Dark chocolate is also high in antioxidants which has health benefits for your body.

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