A healthier way to satisfy your chocolate craving
Chocolate cravings
When those chocolate cravings hit, there's not a lot you can do about it except give in to that irresistible temptation.
But that doesn't mean it needs to be loaded with extra calories. We can still enjoy this rich and smooth temptation â without feeling guilty about it.
Healthy chocolate
Numerous studies have proved that dark chocolate is actually good for us.
Chocolate contains antioxidants, which have plenty of health benefits. Cocoa is rich in flavonoids, which help prevent insulin resistance and reduce the risk of cardiovascular disease.
So if that craving for something sweet and rich hits, cocoa is the way to go. The darker the chocolate and the higher the cocoa content, the better. Plus you won't be adding all those extra calories as you would for a slab, muffin, or a few cookies.
Try this quick low-fat homemade hot chocolate recipe.
Recommended reading: How to make low-fat pancakes
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