3 Braai day skinny snacks

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Skinny braai day snacks

Who doesn't love a good braai with family and friends?! With National Braai Day coming up (24 September) and a long summer promising to be filled with perfect beach and braai days, make sure those braai snacks aren't adding to your waistline.

Here are a few healthy braai snacks that will keep you on track for bikini season…

1. Swop sodas for iced-green tea

Braaing is thirsty work – even if you’re just watching and chatting. Make sure your drink of choice is refreshing and packed with healthy benefits. Start by replacing sodas with home-made iced green tea.

Green tea is known to boost the metabolism, protect the heart and fend off cancer. There’s no doubt about it, green tea is one smart drink! In fact, researchers have even proved that green tea extract helps enhance one’s cognitive function.

So for your next braai, make a large pot of green tea, allow it to cool and add with mint, lemon or slices of fresh fruit. If you feel the need to sweeten the drink, mix it with natural, sugar-free fruit juice.

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