Can watercress aid a flatter belly?

Packed with nutrients

Watercress has a high nutrient content. This includes vitamins B1, B2, B6, C as well as vitamin E. In addition to these vitamins, it also contains the following minerals: potassium, manganese and carotene.

Digestion and skin benefits

Watercress is a great cleansing agent, which seems to play a role in helping to improve one’s digestion. Apart from this, the nutrients help to keep our skin nourished and its diuretic properties help to flush out toxins and excess fluids from our bodies.

When purchasing watercress, be sure to stock up with other fresh fruits and vegetables at the same time, as they are also great for your skin and weight!

Effect on metabolism?

According to Glamour magazine, watercress is also an excellent source of iodine, and this helps to boost our metabolism. It is therefore good to consider including some of this magnificent herb in your diet if you are aiming on flattening that belly.

Add to salads or meals

An easy way to consume watercress is to add it to your salad! Alternatively you could include it as a component to your meal but try not to overcook it as many of the nutrients may be lost in this way.

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