Cut calories by keeping wine in the cupboard
Some people prefer to have their wine cooled before drinking it. If you must have your wine chilled, then keeping it out of the refrigerator may help prevent you from gaining weight. This means that you would have to plan ahead if you are hoping to enjoy a glass later that evening.
Off course, the best drink to turn to would be water or you could even opt for a cup of green tea. Be sure, however, to stay away from high sugar drinks such as carbonated soft drinks or energy drinks as this will increase your calorie intake.
In addition, you could stock up on bottled water so that there is no place left in your refrigerator to store that bottle of wine. In this way, you can enjoy some calorie free water instead of a high calorie bottle of wine.
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