Change your spoons and bowls and prevent weight gain

Simply change your spoons and bowls!

If you have huge sized spoons and bowls in your kitchen drawer that you use during meals and especially dessert time, then it’s time to get rid of them. Either donate them or give them away, just stop using them.

Larger sized spoons and bowls tend to make you eat larger portions and if you’re eating ice cream or foods that are high in sugar or fat, you could be consuming dozens of calories as well in every mouthful.

Opt for small

Look around in several shops the next time you go shopping and try to find the smallest sized spoons and bowls around. You may be shockingly surprised when you compare your new to your old spoons. Just embrace the change and enjoy your new waistline.

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