9 Flavour boosters to curb your salt craving

Too much everyday salt

It's easy to add just a 'dash' of salt to every meal for some extra flavour, but without even realising it, you could be contributing to your water weight gain.

An easy way to limit the amount of salt you eat every day is to replace it with spices.

Spice it up instead

Adding spices to your meals won't just add more flavour, but they're incredibly good for your health.

For your next few meals, try replacing salt with some of these flavour-boosters:

1. Ginger

2. Oregano

3. Paprika

4. Rosemary

5. Chilli

6. Turmeric

7. Basil

8. Curry

9. Sage

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